Avocado In My Belly 




This class is designed for moms in the first or second trimester of pregnancy.  During the class you will learn how Nutrition, Exercise, Lifestyle Choices & Mindfulness can effect you and your baby.  We focus on helping you be prepared, informed and confident.  You will be given guidance on where to turn for resources and information on preparing for childbirth and breastfeeding, and how to identify if your provider is Mother Friendly.  Join our next class and let us help you sort through the noise of information and misinformation that you have surely been given.  

                        is here to support your early pregnancy educational  needs

with information to prepare you for what is to come.