Finding Comfort Through

LABOR & BIRTH

FINDING COMFORT THROUGH LABOR & BIRTH Is designed for the mom who has previously taken a birth class, who would like a workshop that demonstrates techniques to prepare your body and position your baby for birth, as well as learning natural comfort strategies and enhanced coping skills.  

During this 4 hour workshop you will learn:

  • Effects of Pelvic Physiology on the cardinal movements your baby makes. 

  • Prenatal exercises to enhance pregnancy and birth.  

  • Relaxation techniques for labor and birth.

  • Creating an optimal birth environment.

  • Adaptable comfort positions to ease labor transition.

  • Physiologic birthing stage (pushing).

  • Your Birth Plan and more!

FINDING COMFORT THROUGH LABOR & BIRTH

starts before labor begins, at                       we want to help you prepare in 

this innovative and hands on childbirth preparation class.