Finding Comfort Through

LABOR & BIRTH

FINDING COMFORT THROUGH LABOR & BIRTH Is designed for the mom who has previously taken a birth class, who would like a workshop that demonstrates techniques to prepare your body and position your baby for birth, as well as learning natural comfort strategies and enhanced coping skills.  

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During this 4 hour workshop you will learn:

• Effects of Pelvic Physiology on the cardinal movements your baby makes. 

• Prenatal exercises to enhance pregnancy and birth.  

• Relaxation techniques for labor and birth.

• Creating an optimal birth environment.

• Adaptable comfort positions to ease labor transition.

• Physiologic birthing stage (pushing).

• Your Birth Plan and more!

FINDING COMFORT THROUGH LABOR & BIRTH